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Taking care of your body is always a great idea. With the help of exercise, you lose weight, strengthen your muscles, and eventually end up with an attractive physique. Megan Fox's body is one of the body types most people aspire for. She has a generally slim body type perfect for modelling, which she has acquired through exercise and a balanced diet.

Megan Fox is an American actress who has been featured in over forty movies and television series. The actress made her acting debut in 2001, and since then, she has become popular for her versatile acting skills. Aside from acting, she is also a model and has been featured on various magazine covers such as Rolling Stone and Maxim.

Megan Fox's profile summary

• Full name: Megan Fox
• Gender: Female
• Date of birth: 16 May 1986
• Age: 36 years (as of 2022)
• Zodiac sign: Taurus
• Place of birth: Oak Ridge, Tennessee, United States
• Current residence: Oak Ridge, Tennessee, United States
• Nationality: American
• Ethnicity: Mixed
• Religion: Christianity
• Sexuality: Straight
• Height in feet: 5'4"
• Height in centimetres: 163
• Weight in pounds: 114
• Weight in kilograms: 52
• Hair colour: Dark brown
• Eye colour: Blue
• Father: Franklin Thomas
• Mother: Gloria Darlene
• Siblings: Kristi Branim
• Relationship status: Dating
• Boyfriend: Machine Gun Kelly
• Children: Bodhi Ransom, Journey River, Noah Shannon
• Education: St. Lucie West Centennial High School, Kingston Elementary School
• Profession: Actress, model
• Net worth: $8 million
• Instagram: @meganfox
• Twitter: @meganfox

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Is Megan Fox black?

The outstanding actress was born on 16 May 1986 in Oak Ridge, Tennessee, the United States. She has American nationality and is of mixed ethnicity. Megan's mother, Gloria Darlene Tonachio, is of Powhatan Native American origin, while her dad, Franklin Thomas, is Irish.

Megan Fox's diet and exercise

The actress achieved her hourglass body through hard work, determination, consistency in the gym, and a strict diet. Megan has worked closely with Harley Pasternak, a celebrity trainer and a nutritional expert. Harley's diet is known as the 5 Factor Diet. This involves 5 meals taken in a day with one day that she is free to eat what she wants.

Megan's diet includes almonds for Vitamin E and fruits and vegetables for carbohydrates. In addition, she adds apple cider to her salads to help maintain her weight. Megan Fox's workout routine includes spinning classes, Pilates, and cardio exercises. She says that Pilates are her favourite exercise; they are meant to tone and strengthen her muscles.

She also trains with Pasternak doing sixty minutes a day for every three days a week on the circuit. The circuit is a vigorous exercise that involves planks, knee-ups, hyperextensions, crunches and swiss ball exercises. These exercises help strengthen her body muscles and maintain the stability of her body. Additionally, the American actress does her running or cycling to keep fit.

Megan Fox's dysmorphia

In a joint interview with Machine Gun Kelly, the famous model opened up to British GQ Style, confessing that she has body dysmorphia. Body dysmorphia, also known as Body Dysmorphic Disorder (BDD), is a mental health condition whereby the person spends a lot of time worrying about their appearance.

This disorder often leads to distress and anxiety, making it hard for one to operate in social life properly. Talking to her boyfriend, Kelly, Megan said that she has these insecurities that many of her fans may not know. She added that it took her a spiritual quest and a lot of self-realization to overcome her insecurities and be contented and grateful with what she has, including her looks.

How tall is Megan Fox?

Megan Fox's height is 5 feet 4 inches or 163 centimetres. She weighs about 114 pounds or 52 kilograms, and she has blue eyes and dark brown hair.

Other celebrities with body dysmorphia

Apart from Megan Fox, there are other celebrities who are struggling with body dysmorphia. According to Body Dysmorphic Disorder Foundation, stars such as Billie Eilish, Reid Ewing, Robert Patterson and Shirley Manson have shared their struggles with BDD.

This disorder affects people with adverse childhood experiences, such as abuse or neglect. Additionally, genes could play a significant role in causing DBB and personalities such as perfectionism.

Megan Fox's quick facts

Megan Fox's body inspires many. To achieve her hourglass body shape, she had to look for a personal trainer and nutritionist to help her through exercise and diet. Even though Megan struggles with insecurities concerning her body and outward appearance, she has overcome all these and pursued her career diligently.

Tuko.co.ke published an article about Bahati's biography. Bahati, whose real name is Kevin Kioko, is a Kenyan gospel artist known for his song mama. He was initially a street boy before he became famous. Apart from music, he has his eyes on politics and has recently announced his interest in vying for Member of Parliament for the Mathare parliamentary seat.

The famous gospel artist rose to fame after doing his first song Siku Ya Kwanza. This song was a collaboration between him and another artist called J Blessing. The famous artist, later on, did other songs that have led him to the current success he is experiencing.

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Source: TUKO.co.ke

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